Stress Relief

These are some of my favorite herbs for stress and anxiety.

Harvest of a variety of mints from my garden

Catnip Nepeta cataria

Catnip is particularly indicated for anxiety paired with restlessness and irritability. When you’re feeling jittery, catnip can help calm this excitable, restless state and release tension in the body. Catnip can also help with digestive discomfort related to nervous tension. Not recommended during pregnancy, lactation

Chamomile, German Matricaria recutita

Chamomile can help with anxiety and pent-up nervous system energy. It decreases nervous system tension and helps the body switch to a more parasympathetic nervous system function. It offers relief for digestive issues from anxiety or tension. Avoid if allergic to ragweed or Asteraceae family

Holy Basil (Tulsi) Ocimum tenuiflorum

Holy Basil can help with nervous system issues, including the negative effects of excessive stress, anxiety, insomnia, depression, overwork, and more.  It is also used for heart-opening, nourishment, and strength. It can move stagnation to clear the way for joyful expression. May have an antifertility effect on both men and women, may impact insulin levels in diabetes.

Lemon Balm Melissa officinalis

With a long history of use in supporting anxiety, stress, and nervousness, lemon balm is thought to promote a positive mood and encourage calm. Lemon balm supports many hypersensitive nervous system issues, ranging from stress to insomnia. It promotes sleep and decreases insomnia.It’s also helpful for the digestive system, especially when tummy upsets are a result of nervousness. Use for melancholy, when you want to bring back the sunshine. May inhibit thyroid function.

Spearmint Mentha spicata

Spearmint promotes mental focus and supports memory. Spearmint also helps ease digestive discomfort such as gas and bloating. The calming and relaxing action of spearmint may also benefit those experiencing anxiety and stress. 

Stress ReLeaf Tea

Lemon balm, 2 tbs

Catnip, 1 tbs

Chamomile, 1 tbs

Holy Basil, 1 tbs

Orange Peel, 1/2 tbs

Spearmint, 1/2 tbs

Place 1 teaspoon to 1 tablespoon dried herbs per cup of water into a teapot, pour over near boiling water and cover with a lid. Let steep for 3-5 minutes, or longer for stronger tea, then strain. Sweeten to taste. 

You may reuse the herbs several times throughout the day but it will be weaker each time. Compost used herbs.

It is recommended to consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.